Home Page

No Picture

Is The Venus Factor Workout Good for Women over 50?

The Venus Factor Workout…Is it Effective?   Many Women Want to stay in shape, especially if they are over 50. Let’s face it. As time rolls on, the skin gets looser and it’s harder to keep the muscles as tight as they used to be. There is always hope though!  The miracle workout “The Venus Factor” has been on the market for a few years now.   It’s gained a lot of credibilities in the fitness community so we did an overview on a handful up people and here is what we have deduced.    

Read More

No Picture

Dancing for Weight loss

Lose weight and have fun at the same time! An age old method for being happy and staying fit is rocking your body out to some great music!  It’s so basic yet highly underestimated.  Taking the night off to go to a show and dance till you sweat maybe the easiest way to lose weight.  If you have the extra time and money why not check out a festival? How bout Coachella? Check out this blog post here to see how to really sweat it out! Being outside in nature and walking around to all the stages for 2-3 days straight is a phenomenal way to burn off lots of extra calories and get inspired. The biggest festival in the country is a good place to start 🙂  Literally miles of grass fields to trek across is undoubtedly a solid move.  The perfect storm to drink lots of water, work out the body, and lift your spirits! Home Page

No Picture

Our new Favorite Anti-Aging Secret, The Chaga Mushroom!

Chaga Mushroom? Chaga, also know as “The King of all Mushrooms” Is a Potent immune booster and metabolic enhancer. Usually consumed as a tea, It can also be made into a tincture or superfood shot. More recently, chaga has been gaining popularity in the . Technically, chaga is a nutrient dense mushroom that grows on trees.  The dark, hard and cracked exterior The interior has a rusty yellow brown color. What Are the Benefits of Chaga Mushrooms? The health benefits of Chaga are numerous, many of which can be attributed to its immune-boosting ingredients and antioxidants. [1] Let’s go through each of the top 6 health benefits: Supports Immune System Soothing Properties Protects from Cellular Damage Anti-Viral Anti-Microbial Good for Ulcers Antioxidant If you want to make Chaga Tea, simply grind it up in a coffee grinder, throw about a teaspoon worth in a tea bad and drop it in some hot water.  It may have a unique taste so add some honey or even agave.  Don’t forget to let it steep for a while, anywhere from 5-10 minutes.   The health benefits are extremely powerful so make sure to stay on it every day for at least a month.  You will notice it’s anti-aging properties and increased energy.  check out more in our Super Foods Section

No Picture

Favorite New Super Food

So I just wanted to do a quick drop on my fave new Super Supplement Vita Mineral Earth.  I just mix a huge teaspoon of this in some boxed coconut water and I feel amazing. Also I I have more energy. Definitely, a must if you are on any type of weight loss regimen.  I picked it up at Lassen’s health food store in Los Angeles for 25 bucks. I’ve been wanting it forever but now I don’t know how I lived with out it. https://healthforce.com/superfoods-rejuvenation/vitamineral-green

No Picture

Welcome to our new Blog!

Welcome to our new Blog! We hope to provide you with the best information on keeping your body alkaline and beautiful. The PH of your body affects everything about your health! Learn more by checking out our videos and articles. Thank you 😉